DEEP REST ​

Restorative Yoga & Sound Bath

Cosy up for an afternoon of replenishment. Let your body melt with a Restorative Yoga practice that will provide an opportunity for your nervous system to reset. Relax deeply in this floor-based practice that will incorporate gentle breathwork to activate the ‘rest & digest’ mode.

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This session finishes with a 30 minute extended savasana sound bath. Experience the soothing tones of the chakra-tuned crystal singing bowls and bamboo chimes. Deliberate rest and therapeutic sound heaven!

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*Note - sound bowl sessions are not recommended in pregnancy.