"Hi there I'm Lydia, and my pronouns are she/her.  I teach yoga - vinyasa and yin at both Brunswick and Preston studios.

 

I’m known for my spicy and dynamic vinyasa classes that release your fascia and gets your energy moving. And love teaching restorative, grounding yin classes that includes lots of detail about the benefits of each pose.

 

I studied my yoga teacher training to better my own practice and enhance skills with my naturopathy clients. I never planned on becoming a yoga teacher…but then fell in love with creating classes and seeing the many positive benefits in my yoga students.

 

When I’m not teaching at Eve, I’m creating memories with my family. My partner and I have two girls, that like their mum, love adventure, whether it’s in our backyard, the beach or along the Merri Creek.

 

Yoga has been an anchor that has helped me to better deal with big things going on in my life, be less reactive, more vulnerable and expressive.

 

I can’t wait to share your next movement practice with me."