Our Multilingual Bodies: Some creative ways to access the wisdom we hold within
Art Therapist, Alisoun Neville, explores the languages of the body and how they can connect us with our inner wisdom
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Anna Smith
2 min read
What Actually Happens in a Pelvic Floor Physio Appointment?
Wondering about what actually happens when you see a Pelvic Floor Physio (aka. Women's Health Physiotherapist)? Let me talk you through it.
Annie Carter
1 min read
PLAYLIST: Wake Up & Flow
Our latest Spotify playlist gives you one more reason to make it on to your yoga mat. The playlist warms up as you do. Perfect start to...
Louisa Carter
4 min read
Is Inflammation Messing with your Health?
In the vast swathes of health information available today, inflammation doesn’t get a lot of attention. Yet, surprisingly, it can be the...
Louisa Carter
1 min read
Warming Three-Seed Porridge
As the weather cools down, porridge is a great brekkie choice. For some variety, try this oat-free seed-based recipe from Naturopath,...
Rony Duncan
4 min read
The Art of Deep Listening
How to really listen to the people in your life We all know who the good and bad listeners are in our life. Think about it. When...
Annie Carter
6 min read
How I Plan My Week (Surprise, It's Actually Enjoyable!)
They say a Sunday well spent brings a week of content. For me, that means my Sunday involves rest, doing things I enjoy, spending some...
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